SHIELD Formula

Sleep – get enough 6-8 hours sleep a day

Handle stress – meditate, have time to relax, manage tasks properly

Interaction – have a social live, interact with spouse, family and friends

Exercise – do a routine exercise – walking, swimming, play games

Learn – don’t stop learning. stimulate brain. learn new skill

Diet – eat proper diet, less sugar, less carbo, less portion. eat less. eat healthy