Define the purpose

• What to achieve in life, this week, today
• Set measurable goals with time to achieve them
• Make the goals huge. Have huge impact to as many as people possible

Exit comfort zone

• We dont take action due to fear
• Define the fear and take action to overcome
• Push the limit. Get out of your comfort zone

Focus

• Focus on what to do to achieve goal
• Forget the rest

Consistent

• Make a schedule and follow (discipline)
• Involve others to commit. Trainer, team members, best friends, spouse
• Stack new habits over existing habits
• Embrace progress. Fall in love with actions. Result most of the time can’t be seen in short time