Summary from atomic habit book that I’ve read.
- Focus on process/system/activities instead of goals or results. You will get the result soon without you aware.
- To make a new habit, make the cue visible, the bait attractive, the process to do it easy and the reward satisfying.
- Habit stack – try to make a new habit on top of existing habit. For example, to read Quran everytime after solat.
- Create an environment or surrounding that will help to form a good habit. Much better than motivation. It’s the “visible cue” that matters.
- The seductive pull of social norms – people closest to us, majority around us or imitating the powerful/success people/icon. (pg .115)
- Peer pressure – if everyone is doing one activity, we’ll also most likely to follow. So find the right peers.
- The closer we are to someone, the more likely we are to imitate some of their habits (pg. 116)